Dr Sebi: Yes sir.
Question: Could you give us some ideas about methods. Methods for elimination, methods on what you do as far as the proper foods to eat. You know, I need some experience.
Dr Sebi: That’s a very good question, because when I come before you, you say don’t don’t don’t don’t what what what should be, right? This meeting I want to say this, this meeting was impromptu. This young man here is responsible for that. He said, hey look, he heard me two weeks ago in Miami. He said, hey man the people in New York need to hear about you. I said, but Trevor I won my case in New York 15 years ago proving to the world that we cure AIDS, how come they haven’t heard it?
He asked now about the food, which is important. This is a very quick message, meeting I did not come with my entourage that I need to come with not only to talk about the food, but to show how to prepare it. It is just as delicious. Even better. It is, that’s right it is delicious and it is nutritious. So now, what do we begin with? In the morning you want to strengthen your bones and your nerves and your energy, uplifting. Sea Moss.
When you wake up in the morning you drink a big mug of Sea Moss, do not sweeten it with sugar. If you put sugar in it, you have just adulterated it. You drink it without the sugar or with maple syrup. When you wake up, you drink your cup of Sea Moss and you drink two glasses of water and you take off for work, that’s all you need. At noon time you could eat a salad or a fruit. In the evening time, that’s when you could eat, you know your mushroom, your squash, your quinoa, grain. Quinoa Q U I N O A, Quinoa is a grain that come from South America.
You could also buy wild rice, which is natural.
The Haitians have a mushroom that grows in Haiti called Djon Djon. Let me tell y’all something Djon Djon is so good. Remember what I said, anything god made is natural, anything man-made not so and will hurt you. Djon Djon is so good that if you take the Djon Djon mushrooms and soak them in some water in about two hours the water is black.
You drink that water and see how you feel. D J O N. He knows, he may be from Haiti himself. No I’ve heard about it. Oh yeah. So you have mushrooms, you have squash and you also could buy the bread, the spelt bread.